I subscribed to the selfcare.tech bot on Mastodon a few days ago. The bot has provided messages that have been of particular meaning at a time when, on reflection, I have been a lot harder on myself than I should be. Here are a few Toots(?) posted by the bot recently that particularly resonated with me:
Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.
Be kind to yourself.
There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. ~ anonymous