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Webmention: James van Dyne

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I’ve similarly tried to focus on my mental and physical health. To exercise, I was going out on daily walks in the summer. Now that it’s getting cooler, I hope to resume my exercise bike routine. I find that exercising on the exercise bike while listening to music helps me get away from the rest of my day. I become more focused on the present moment because all that seems to matter is finishing my workout.

I haven’t heard about Downtime. I’ve just toggled the feature and I’ll see how it works. I am guilty of sometimes checking Slack before I go to bed and I end up getting caught up in discussions. I appreciate the tip!

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